Wellness
    TO+ol #5

    Pay attention to what you are doing with your body, mind and speech.
    Notice what happens next. Do this over and over and over.

    Join Matthew Corsaro for

    Mindfulness Walk
    Saturday, October 8, 8:00-10:00am
    Kingston Plaza Terminus of Midtown Linear     Park

    Will walk on easy path, taking time to practice mindfulness of body, thoughts, feelings and various aspects of world outside the body. Walk will also involve conventional field ID of birds, plants and other life we see and hear. We will practice noticing the difference between the names we give to things and the things themselves.

    O+ Festival Kingston
    October 7-9, 2022

    Festival Schedule
    Festival Lineup