Wellness
TO+ol #2

Gratitude is our Superpower.

Throughout human existence there has always been plenty to worry about, but when life is viewed through the lens of Gratitude we find multitudes of miracles! There are infinity – from within our bodies and all they do to the infinite number of miracles in the world around us – food that grows from the ground and/or falls from above, beautiful colors and songs of birds, etc, etc, etc. We can join the chorus and sing loud and proud for all we’re grateful for, and when traveling through music the Present Moment is paramount. There’s no room for worry, for we have to move with each passing beat. If we miss one, no time to lament, hop on the next one – the song doesn’t stop and keeps moving.

Join Jason Vance for

Musical Doctors – Finding the Pulse
Saturday, October 8, 11:00am – 12:00pm
at YWCA

The overview of this class is giving families, musical beginners, and specifically early childhood music learners (4-8yr-olds) the tools to become a Musical Doctor – How to find the Pulse of a song. In order to do that, we first need to know the ingredients that make up the pulse of common time in western music – the magic number 4! Using group games, storytelling, and a mixture of live and recorded music, participants are invited to bring their own drums and percussion instruments to participate in the games, jam along with songs, and ultimately create our own original song together on the theme of “Somewhere” – that magical place of bliss we all imagine in our own way.

O+ Festival Kingston
October 7-9, 2022