Wellness TO+ol #16
There are a myriad forms of sound that transport you from one state of being to another.
The key is to lose yourself in the sound.
To allow your curiosity to explore it intimately. To listen deeply to it with your awareness completely immersed in it. Trying not to associate words or thoughts with it. Just experiencing it. It takes practice and there’s no judgement. No one is watching. Just you and sound.
Where does it take you?
Join Heal Well Kingston for
Gong Sound Journey to Somewhere
Saturday, October 8, 3:00-4:00pm
Old Dutch Churchyard
Somewhere along the way, our original essence was muddied by the grit of our circumstances. Our capacity to feel, to really FEEL with our whole body, was diminished. The full breath of our experience was muffled. Because we are wired to survive, even at our own expense. In this Somatic Embodiment class, we will explore and discover our lost essential nature. The children we once were. Through gentle breath work, guided meditation, and Embodiment practices, we will unwind the stories held in our body.