Wellness TO+ol #14
The more you flow, the more you glow!
Join Leah Hirsch for
Yoga Fundamentals
Sunday 9:45-10:45am
Good Work Institute
Are you yoga-curious? Or perhaps, yoga-avoidant? Join us for a light-hearted exploration of how moving and breathing with purpose on your mat can help you to prevent injury, increase range of motion, improve stability, and develop strength. While no yoga poses will be graded, you will earn bonus points if you leave class with a calm mind. This class is designed for beginners, though yogis of all levels are welcome.