Wellness TO+ol #17
Join Crysta Bloom for
Spiral: A Winding Somatic Journey Back to Our Essential Nature
Sunday, October 9, 1:45-2:45pm
Yoga House
Somewhere along the way, our original essence was muddied by the grit of our circumstances. Our capacity to feel, to really FEEL with our whole body, was diminished. The full breath of our experience was muffled. Because we are wired to survive, even at our own expense. In this Somatic Embodiment class, we will explore and discover our lost essential nature. The children we once were. Through gentle breath work, guided meditation, and Embodiment practices, we will unwind the stories held in our body.